Workouts only 30 minutes right here in Fishkill NY. Workout routines for both men and women.
The forecast is for heavy snow this winter, so make sure you've got your gear. Call us today to get outfitted.
Hands down one of the best workouts and best instructors in the area!
-- Justin, Beacon, NY.
Our Classes incorporate the three B's. Bags, Bells, and Bodyweight. Each class is 30 minutes long. All classes will start with a proper warm up and end with a cool down. At all times you will have a qualified trainer teaching class to insure proper form.
Each class is something different. We keep you guessing every time.
Looking for Strength training in Fishkill? How about fat loss training in Fishkill NY? This is your club. Our strength training program utilizes the effectiveness of kettlebell, sandbag, bodyweight, and HIIT training: We specialize in strength training for women, men, and seniors. Combines cardio and strength training workouts. Cardio without the boredom of the hamster wheel (treadmill). Functional training. Great for fat loss.